Healthy Dinner Quinoa Vegetable Skillet

Name: Healthy Dinner Quinoa Vegetable Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 tablespoon olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Home Healthy Meals Favorites

I love cooking this Healthy Dinner Quinoa Vegetable Skillet, especially when I want a nutritious yet satisfying meal. The combination of quinoa and vibrant vegetables not only provides a burst of flavor but also delivers incredible health benefits. In just 30 minutes, I can whip up a dish that's not only colorful but also packed with protein and essential nutrients. It's perfect for busy weeknights when I need something quick, easy, and wholesome for my family and me.

Created by

Esme Caldwell

Last updated on 2026-01-12T01:29:34.582Z

When I first made this quinoa vegetable skillet, I was amazed by how quickly it came together. I learned that toasting the quinoa before boiling it enhances its nutty flavor, making the dish so much more delightful. It’s this little trick that has made a huge difference in how I approach cooking quinoa.

Not only does this skillet look beautiful with its array of colors, but it also tastes fantastic! I often experiment with whatever seasonal vegetables I have on hand, which makes this dish versatile and fun. It’s a great way to clean out the fridge and enjoy a healthy meal.

        Why You Will Love This Recipe
        Packed with protein and fiber for a filling meal
Vibrant colors and flavors that excite the palate
Quick and easy to prepare, perfect for busy nights

      

Understanding Quinoa

Quinoa is often referred to as a superfood because it’s packed with protein, fiber, and essential amino acids. When using quinoa in this recipe, it’s crucial to rinse it thoroughly before cooking to remove its natural coating, saponin, which can impart a bitter taste. A fine-mesh strainer works well for this purpose. The quinoa's nutty flavor and fluffy texture serve as the perfect base for the vibrant vegetables in this dish.

Cooking quinoa correctly is key to achieving that ideal fluffy consistency. I recommend a 2:1 ratio of vegetable broth to quinoa, as it infuses additional flavor while keeping the grains moist. Once simmered, the quinoa should be allowed to stand covered for about 5 minutes for a perfect consistency, allowing any remaining moisture to be absorbed.

Maximizing Flavor with Vegetables

The sautéed vegetables not only add a splash of color but also contribute layers of flavor. Onions and garlic create a fragrant base, while bell pepper and zucchini provide a satisfying crunch. For extra nutrition, consider adding vegetables like spinach or kale towards the end of cooking to retain their bright color and nutrients. Ensure they’re cooked just until wilted for optimal texture.

Don’t hesitate to customize the vegetables based on personal preference or seasonal availability. You can easily substitute the zucchini for yellow squash or add in some diced eggplant. Just remember that cooking times may vary slightly, so adjust accordingly to keep all vegetables tender-crisp.

Ingredients

1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Prepare the Quinoa

Rinse the quinoa under cold water to remove any bitterness. In a medium pot, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for about 15 minutes until the liquid is absorbed.

Sauté the Vegetables

While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add onions and garlic, and sauté for 2-3 minutes until fragrant. Add bell pepper and zucchini; cook for an additional 5 minutes.

Combine Everything

Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Stir in the cherry tomatoes and dried oregano. Season with salt and pepper to taste.

Serve

Garnish with fresh parsley before serving. Enjoy your healthy and colorful meal!

Pro Tips

For a protein boost, consider adding cooked chickpeas or black beans. This dish can also be served warm or cold as a salad the next day.

Storage and Reheating Tips

This Healthy Dinner Quinoa Vegetable Skillet can be stored in an airtight container in the refrigerator for up to 4 days. If you want to make it ahead of time, consider preparing the quinoa and sautéing the vegetables separately, then combining them right before serving. This keeps the texture of the vegetables intact and prevents them from becoming mushy during storage.

When reheating, add a splash of vegetable broth or water to prevent the quinoa from drying out. A quick reheat in a skillet over medium heat for about 5-7 minutes should invigorate the dish beautifully. You can also microwave it, but be sure to cover it to retain moisture.

Serving Ideas and Variations

For a heartier meal, consider topping this skillet with a protein of your choice, such as grilled chicken, tofu, or chickpeas. A light sprinkle of feta cheese or nutritional yeast can also enhance the dish with a cheesy flavor without the added calories. Serve this quinoa skillet alongside a fresh salad for a complete meal that’s both nutritious and satisfying.

Feel free to experiment with spices and herbs as well. Adding a dash of cumin or chili powder can lend a delightful warmth to the dish. Fresh herbs like basil or cilantro can also elevate the flavors, bringing a refreshing twist to your Healthy Dinner Quinoa Vegetable Skillet.

Questions About Recipes

→ Can I use chicken broth instead of vegetable broth?

Yes, chicken broth will add extra flavor, making the dish even more delicious.

→ What other vegetables can I use?

Feel free to use any seasonal vegetables you have, such as spinach, kale, or carrots.

→ Is this dish gluten-free?

Yes, quinoa is naturally gluten-free, making this dish suitable for those with gluten sensitivities.

→ Can I meal prep this dish?

Absolutely! This skillet keeps well in the refrigerator for up to 3 days, making it a perfect meal prep option.