High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole grain pasta; 2 cups spinach; 1 cup cherry tomatoes, halved; 1 lb chicken breast, diced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 1/2 cup low-sodium chicken broth; 1/4 cup grated Parmesan cheese; 1 tablespoon lemon juice

Highlighted under: Healthy & Light

This High Protein Chicken Pasta is a delicious and nutritious meal packed with flavor and essential nutrients, perfect for anyone looking to boost their protein intake while enjoying a hearty dish.

Created by

Emily

Last updated on 2025-12-25T18:37:06.205Z

Discover the perfect balance of taste and nutrition with this High Protein Chicken Pasta. Ideal for athletes and fitness enthusiasts, this dish combines tender chicken breast with whole grain pasta, fresh vegetables, and a light sauce.

        Why You'll Love This Recipe
        Packed with lean protein to fuel your day
Flavorful blend of herbs and spices
Quick prep and cook time makes it ideal for weeknight dinners

      

Nutritional Benefits

This High Protein Chicken Pasta is not just a tasty dish; it's also an excellent source of nutrition. Chicken breast is known for its high protein content, providing essential amino acids that support muscle growth and repair. Coupled with whole grain pasta, this meal is a fantastic way to fuel your body, especially after a workout.

The addition of spinach and cherry tomatoes not only enhances the flavor but also adds a wealth of vitamins and minerals. Spinach is rich in iron, which is vital for energy production, while cherry tomatoes are packed with antioxidants that help combat inflammation. Together, these ingredients create a balanced dish that's as nourishing as it is delicious.

Quick and Easy Preparation

One of the standout features of this High Protein Chicken Pasta recipe is its quick preparation time. In just over 30 minutes, you can have a wholesome meal ready to serve, making it perfect for busy weeknights. The straightforward cooking process ensures that even novice cooks can whip up this dish with ease.

With minimal clean-up required, this recipe is not only time-efficient but also practical. Cooking the pasta and chicken simultaneously allows you to maximize your time in the kitchen, letting you enjoy a flavorful meal without the stress. This dish is a great option for families looking to gather around the table for a nutritious dinner.

Versatile and Customizable

Another fantastic aspect of this High Protein Chicken Pasta is its versatility. Feel free to swap out the vegetables based on what you have on hand. Broccoli, bell peppers, or zucchini can easily be incorporated, allowing you to enjoy a different taste profile each time you make it. This adaptability makes it a go-to recipe for any home cook.

You can also adjust the seasoning and sauce according to your preferences. Add some red pepper flakes for a spicy kick or toss in some fresh herbs for added freshness. This dish provides an excellent base that invites creativity, ensuring you'll never tire of it.

Ingredients

For the Pasta

8 oz whole grain pasta
2 cups spinach
1 cup cherry tomatoes, halved

For the Chicken

1 lb chicken breast, diced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

For the Sauce

1/2 cup low-sodium chicken broth
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice

Enjoy a healthy and satisfying meal with this easy-to-follow recipe!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the whole grain pasta according to package instructions. Add the spinach and cherry tomatoes during the last 2 minutes of cooking. Drain and set aside.

Prepare the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, garlic, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.

Combine and Serve

Add the cooked pasta and vegetables to the skillet with the chicken. Pour in the chicken broth, Parmesan cheese, and lemon juice. Toss everything together until well combined and heated through. Serve hot.

Enjoy your nutritious and delicious High Protein Chicken Pasta!

Serving Suggestions

This High Protein Chicken Pasta pairs wonderfully with a side salad or steamed vegetables for a complete meal. A light arugula salad with a lemon vinaigrette can complement the flavors of the dish while providing additional nutrients. Alternatively, consider adding a slice of whole grain garlic bread for a satisfying crunch.

For those who enjoy a bit of indulgence, topping the pasta with extra grated Parmesan or a sprinkle of crushed red pepper can elevate the dish's flavor. This way, you can customize each serving to match your taste, making it a hit for everyone at the table.

Storage Tips

If you have leftovers, this High Protein Chicken Pasta stores well in the refrigerator for up to three days. To keep the pasta from becoming too soft, it's best to store the chicken and pasta separately if possible. This will help maintain their textures when reheating.

When you're ready to enjoy your leftovers, simply reheat in a skillet with a splash of chicken broth or water to bring back moisture. You can also pop it in the microwave for a quick meal. This makes it a convenient option for meal prep, ensuring you always have a healthy dish ready to go.

Questions About Recipes

→ Can I use gluten-free pasta?

Yes, you can substitute with your favorite gluten-free pasta.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and pasta in advance and combine them when ready to serve.

→ What can I substitute for chicken?

You can use tofu or chickpeas for a vegetarian option.