Super Bowl Veggie Empanadas

Name: Super Bowl Veggie Empanadas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12 empanadas
Ingredients: 2 1/2 cups all-purpose flour; 1/2 cup unsalted butter, chilled and diced; 1/2 teaspoon salt; 1/4 cup cold water; 1 egg, beaten (for egg wash); 1 cup diced bell peppers (red, yellow, green); 1 cup chopped spinach; 1/2 cup corn kernels (fresh or frozen); 1/2 teaspoon cumin; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Cultural World Food Favorites

I absolutely love making Super Bowl Veggie Empanadas for game day! These delightful pastries are filled with a medley of colorful veggies and spices that pack a punch of flavor. I appreciate how the flaky crust perfectly complements the savory filling, making each bite a little burst of joy. Plus, they’re easy to prepare ahead of time, making them a fantastic finger food for parties. Whether I’m watching the game with friends or just enjoying a cozy night in, these empanadas always seem to steal the show.

Created by

Esme Caldwell

Last updated on 2026-01-13T05:17:35.094Z

When I first decided to make veggie empanadas, I was searching for a recipe that would be both satisfying and healthy. After experimenting with different vegetables and spices, my favorite combination emerged! I remember the crispy golden crust and the wonderful aroma wafting through my kitchen as I baked them. It’s such a treat to share these with friends during the Super Bowl.

One of the key tips I learned while making empanadas is to allow the filling to cool before stuffing the dough. This helps to prevent the empanada from becoming soggy. I also love to serve them with a spicy dipping sauce for a fun twist. Trust me, these will be the hit of your game day gathering!

        Why You'll Love These Empanadas
        Savory filling bursting with flavor and freshness
Flaky, golden crust that is irresistible
Perfect for sharing and easy to hold while cheering for your team

      

The Importance of the Dough

The dough is a critical component in making these empanadas truly stand out. Using chilled butter helps create a flaky texture that contrasts beautifully with the savory filling. It's essential not to overwork the dough; you want to handle it just enough to bring it together. This ensures that the crust remains tender while baking. If you're short on time, you can prepare the dough a day in advance and store it in the fridge, wrapped tightly in plastic wrap.

When rolling out the dough, make sure your surface and rolling pin are lightly floured to prevent sticking. Aim for a thickness of about 1/8 inch; this will allow for the perfect balance between crust and filling. If at any point the dough feels too sticky or warm, simply pop it back into the fridge for a few minutes to firm it up before continuing to roll.

Flavor Boosting Techniques

The filling is where you can truly get creative with flavors. Feel free to mix in other vegetables like zucchini or mushrooms, which can add depth to the filling. When sautéing the bell peppers, look for them to turn soft and slightly charred at the edges for a hint of sweetness and smokiness. This caramelization process enhances the overall flavor profile, making every bite more delicious.

In terms of spices, adjusting the levels of cumin and smoked paprika can personalize the dish to your taste. If you prefer a bit of heat, consider adding a pinch of cayenne pepper or even some chopped jalapeños. Additionally, fresh herbs like cilantro or parsley can be mixed into the filling right before it's cooled to add a burst of freshness.

Serving and Storing Tips

Once baked, these empanadas are best enjoyed fresh but can easily be stored for later. Allow them to cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days or frozen for up to a month. To reheat from frozen, bake them directly from the freezer at 375°F (190°C) for about 20-25 minutes, or until heated through and crispy.

These empanadas make an excellent appetizer or snack, but they can also be served as a light main dish. Pair them with a dipping sauce like guacamole or a tangy salsa to elevate your game-day experience. You can also offer a variety of sauces to keep things interesting and allow guests to customize their flavors!

Ingredients

For the Dough

2 1/2 cups all-purpose flour
1/2 cup unsalted butter, chilled and diced
1/2 teaspoon salt
1/4 cup cold water
1 egg, beaten (for egg wash)

For the Filling

1 cup diced bell peppers (red, yellow, green)
1 cup chopped spinach
1/2 cup corn kernels (fresh or frozen)
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Make the Dough

In a large bowl, combine flour and salt. Cut in butter until the mixture resembles coarse crumbs. Stir in cold water, a tablespoon at a time, until dough forms a ball. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add diced bell peppers and cook until softened. Stir in chopped spinach and corn, along with cumin, smoked paprika, salt, and pepper. Cook for another 3-5 minutes. Let the filling cool.

Assemble the Empanadas

Preheat your oven to 400°F (200°C). Roll out the chilled dough on a floured surface and cut out circles (about 4 inches in diameter). Place a spoonful of the vegetable filling in the center of each circle. Fold the dough over to form a half-moon shape and seal the edges with a fork.

Bake

Place the empanadas on a greased baking sheet. Brush the tops with the beaten egg for a golden finish. Bake for 25-30 minutes or until they are golden brown. Allow to cool slightly before serving.

Pro Tips

Serve with your favorite dipping sauce for an extra kick! You can also customize the filling with any seasonal vegetables you have on hand.

Variations You Can Try

If you're looking to add more protein to your veggie empanadas, consider incorporating black beans or chickpeas into the filling. These will not only add heartiness but also enhance the nutritional profile. Make sure to season them well, as they can absorb flavors beautifully when cooked with the other vegetables.

For a unique twist, switch out the spices in the filling for curry powder or garam masala to create an Indian-inspired version. You could also experiment with cheese, such as crumbled feta or shredded mozzarella, for an additional layer of creaminess that pairs well with the veggies.

Troubleshooting Common Issues

If you find that your dough is cracking when you fold it over, it might be too dry. A small splash of cold water can help moisten it. On the other hand, if the dough is too sticky, lightly flour your surface and rolling pin while handling. Remember that keeping the dough cold is key to achieving that desired flakiness.

If your empanadas look golden on the outside but remain cold inside, it may be that they were too large or thick. For better results, adhere to the recommended size and use even amounts of filling to ensure thorough baking. Also, remember to check their progress a few minutes before the suggested baking time, as oven temperatures may vary.

Make-Ahead and Party Tips

To save time on game day, prepare the filling a day ahead and store it in the refrigerator. This not only simplifies assembly but also allows the flavors to meld together nicely. You can also assemble the empanadas a few hours before the event and keep them covered in the fridge until you're ready to bake.

When serving at a party, consider arranging the empanadas on a large platter with a selection of dips around them. You could provide sauces like chipotle aioli, yogurt-based dips, or even a zesty cilantro lime sauce to create a colorful and inviting spread that keeps your guests coming back for more!

Questions About Recipes

→ Can I make the dough ahead of time?

Yes, you can prepare the dough a day in advance and refrigerate it. Just let it sit at room temperature for a few minutes before rolling it out.

→ What can I substitute for the butter in the dough?

You can use coconut oil or a plant-based butter if you're looking for a dairy-free option.

→ How do I store leftover empanadas?

Store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for later use.

→ Can I vary the filling ingredients?

Absolutely! Feel free to add or substitute your favorite vegetables, beans, or even cheese.