Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 lemons, juiced and zested; 2 garlic cloves, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 4 cups mixed greens (spinach, arugula, etc.); 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/2 cucumber, sliced; 1/4 cup feta cheese, crumbled; 1/4 cup balsamic vinaigrette

Highlighted under: Basic Quick Meals Favorites

A refreshing and flavorful bowl that combines grilled chicken with zesty lemon and aromatic herbs, perfect for a light yet satisfying meal.

Created by

Esme Caldwell

Last updated on 2025-12-30T21:13:34.525Z

This Grilled Lemon Herb Chicken Bowl is a delightful combination of juicy grilled chicken, fresh vegetables, and a zesty lemon dressing. Perfect for meal prep or a quick weeknight dinner!

        Why You Will Love This Recipe
        Bright and zesty flavors that awaken your taste buds
Healthy and balanced meal suitable for any occasion
Easy to prepare and perfect for meal prep

      

A Burst of Flavor in Every Bite

The Grilled Lemon Herb Chicken Bowl is a delightful combination of bright flavors and fresh ingredients. Each bite of marinated chicken is infused with zesty lemon and earthy herbs, making it a perfect option for those who appreciate vibrant tastes. The grilling process adds a smoky char that enhances the dish, while the lemon and herbs create a refreshing contrast. This bowl isn't just a meal; it's an experience that will awaken your palate and leave you craving more.

The inclusion of mixed greens and colorful vegetables in this bowl not only elevates its aesthetic appeal but also contributes to its health benefits. Fresh greens provide essential vitamins and minerals, while the variety of toppings adds texture and flavor. The balance of protein from the chicken, healthy fats from the avocado, and fiber from the vegetables makes this dish both satisfying and nutritious.

Perfect for Meal Prep

One of the standout features of the Grilled Lemon Herb Chicken Bowl is its suitability for meal prep. By marinating and grilling a batch of chicken at the beginning of the week, you can easily assemble quick, healthy lunches or dinners throughout the week. Simply store the components separately in the refrigerator, and when you're ready to enjoy, layer them in a bowl for a fresh meal that takes only minutes to prepare.

This recipe is not only time-efficient but also highly customizable. Feel free to switch up the vegetables according to what's in season or to suit your taste preferences. You can add roasted sweet potatoes, quinoa, or even a different type of cheese to make it your own. The versatility of the ingredients allows you to keep your meals exciting without much effort.

Why Grilled Chicken Is a Great Choice

Grilled chicken is a fantastic source of lean protein, making it an ideal choice for health-conscious eaters. It helps in muscle building and repair while being low in fat. When paired with the right marinade, like the lemon herb mixture in this recipe, it becomes a flavorful and satisfying option that doesn't compromise on taste. The grilling process locks in moisture, keeping the chicken juicy and tender, which is often a concern with other cooking methods.

Additionally, grilling is a healthier cooking method compared to frying. It allows excess fat to drip away, leading to a dish that is not only delicious but also lighter on the calories. This makes the Grilled Lemon Herb Chicken Bowl a smart choice for anyone looking to maintain a balanced diet while still enjoying a meal that feels indulgent.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 lemons, juiced and zested
2 garlic cloves, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

4 cups mixed greens (spinach, arugula, etc.)
1 cup cherry tomatoes, halved
1 avocado, sliced
1/2 cucumber, sliced
1/4 cup feta cheese, crumbled
1/4 cup balsamic vinaigrette

Make sure to marinate the chicken for at least 30 minutes for the best flavor.

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Cover and refrigerate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing.

Assemble the Bowl

In a large bowl, layer the mixed greens, sliced grilled chicken, cherry tomatoes, avocado, cucumber, and feta cheese. Drizzle with balsamic vinaigrette before serving.

Enjoy your healthy and delicious Grilled Lemon Herb Chicken Bowl!

Serving Suggestions

To elevate your Grilled Lemon Herb Chicken Bowl, consider adding a sprinkle of toasted nuts or seeds for extra crunch. Almonds or sunflower seeds can provide a satisfying texture and boost the nutrition of the dish. Additionally, you can serve it alongside a warm whole-grain pita or a side of hummus for a more filling meal that still feels light and fresh.

For those who enjoy a bit of spice, a dash of red pepper flakes or a drizzle of sriracha can add an exciting kick. Pairing this bowl with a refreshing drink, such as iced herbal tea or sparkling water with lemon, can further enhance your dining experience and provide a well-rounded meal.

Storage Tips

If you have leftovers, it's essential to store them properly to maintain freshness. Keep the grilled chicken and the salad components in separate airtight containers in the refrigerator. This will prevent the greens from wilting and the chicken from becoming soggy. Typically, the grilled chicken can be stored for up to four days, while the salad components should ideally be consumed within two to three days for optimal taste and texture.

When reheating the chicken, try using a microwave or a skillet over medium heat to prevent it from drying out. A splash of broth or a drizzle of olive oil can help reintroduce moisture. Remember, the goal is to enjoy your Grilled Lemon Herb Chicken Bowl as fresh as possible, as the flavors are truly at their best when newly prepared.

Nutritional Information

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutrients. Each serving provides a great balance of macronutrients, featuring lean protein from the chicken, healthy fats from the avocado, and a variety of vitamins and minerals from the fresh veggies. It's a fantastic option for those looking to maintain a healthy lifestyle without sacrificing flavor.

With the inclusion of greens, this bowl also ensures you’re getting plenty of fiber, which is essential for digestive health. The antioxidants found in the colorful vegetables contribute to overall wellness, making this dish a powerhouse of nutrition. Enjoy knowing that each bite is not only satisfying but also beneficial to your health.

Questions About Recipes

→ Can I use other cuts of chicken?

Yes, thighs or even bone-in chicken can be used, but cooking times may vary.

→ Is this recipe suitable for meal prep?

Absolutely! Store the components separately in airtight containers for up to 3 days.

→ Can I make this recipe gluten-free?

Yes, all the ingredients are gluten-free. Just ensure your balsamic vinaigrette is also gluten-free.

→ What can I substitute for the greens?

You can use quinoa, brown rice, or even a bed of roasted vegetables instead of greens.