High Protein Beef Skillet Dinner

Name: High Protein Beef Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound ground beef (90% lean); 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 cups spinach, fresh; 1 cup cherry tomatoes, halved; 1 cup brown rice, cooked; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Home Healthy Meals Favorites

I absolutely love a quick, nutritious dinner! This High Protein Beef Skillet Dinner combines flavorful beef, vibrant vegetables, and hearty grains to create a dish that's both satisfying and packed with protein. In just 30 minutes, you can whip up a delightful meal that not only nourishes but also delights the taste buds. Perfect for those busy weeknights, this recipe proves that eating healthy doesn't have to be time-consuming or boring. I can't wait for you to try this delicious skillet dinner!

Created by

Esme Caldwell

Last updated on 2026-02-10T16:47:36.424Z

During one of my hectic weekdays, I realized I needed a meal that was both delicious and packed with protein. After experimenting with different ingredients, I stumbled upon this easy beef skillet dish that was a game changer. I love how the flavors meld together, and the variety of veggies adds a nice crunch!

The key to making this dish work is the searing process; it locks in the beef's juices, ensuring it remains tender and flavorful. This is a one-pan wonder that simplifies cleanup too. Trust me, once you try it, you’ll be adding this recipe to your regular rotation!

What You'll Love About This Recipe
Packed with protein for a filling meal
Quick and easy, perfect for weeknights
One pan means less cleanup

Mastering the Skillet Technique

Using a skillet to make this dish not only simplifies the cooking process but also enhances the flavors through the Maillard reaction when browning the beef. Aim for a medium-high heat to achieve that perfect sear on the ground beef, which should take about 5 minutes. Ensure that the beef is spread out in an even layer in the skillet; if overcrowded, you may end up steaming rather than browning, affecting flavor development.

When sautéing the vegetables, consider incorporating them in stages. Start with the onion and bell pepper as they take longer to cook. After about 3 minutes, add the garlic to prevent it from burning. Burned garlic can give a bitter taste to your dish, ruining that savory base you're aiming for. The goal here is to get the vegetables tender while retaining a bit of their natural crunch.

Choosing and Preparing Ingredients

Opt for lean ground beef, like 90% lean, to maintain a healthy profile while still experiencing rich flavors. If you want to make a lighter version, ground turkey or chicken can be excellent substitutes, though they may require a bit more seasoning due to their milder taste. Also, using fresh spinach adds not just color but vital nutrients; however, you can substitute it with kale or Swiss chard for a different texture and flavor.

For the cherry tomatoes, choose firm, ripe tomatoes for a balance of sweetness and tartness. If they are too soft, they may break down too quickly during cooking, leading to a mushy texture. You can also use sun-dried tomatoes for a deeper flavor if fresh ones aren't available. Just be sure to chop them finely and adjust cooking time to allow for their rehydration into the dish.

Ingredients

For the Skillet

1 pound ground beef (90% lean)
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 cups spinach, fresh
1 cup cherry tomatoes, halved
1 cup brown rice, cooked
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

Make sure all your ingredients are prepped before you start cooking for the best results!

Instructions

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5 minutes. Drain any excess fat.

Add the Vegetables

Stir in the diced onion, minced garlic, and chopped bell pepper. Sauté for 5 minutes until the vegetables are tender.

Add Spinach and Tomatoes

Add the fresh spinach and cherry tomatoes, cooking until the spinach is wilted, about 2 minutes.

Combine with Rice

Stir in the cooked brown rice, paprika, salt, and pepper. Mix well and cook for an additional 2 minutes until heated through.

Serve warm, garnished with your favorite herbs for an extra touch!

Pro Tips

For added flavor, consider topping your skillet with a sprinkle of grated cheese or fresh herbs. You can also substitute the ground beef with turkey or chicken for a lighter version.

Make-Ahead and Storage Tips

This High Protein Beef Skillet Dinner is perfect for meal prep. You can cook the ground beef and vegetables ahead of time and store them in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply reheat everything in the skillet over medium heat, adding the cooked brown rice as you go. This will help restore that freshly cooked texture without overcooking the vegetables.

For longer storage, consider freezing the cooked skillet dinner. Allow it to cool completely, then transfer to a freezer-safe container. It can last for up to 3 months. When reheating from frozen, transfer it to the fridge the night before to thaw, then warm it gently on the stove. If reheating directly from frozen, use low heat and add a splash of beef broth or water to ensure it doesn't dry out.

Serving Suggestions

Serve this dish as is for a hearty meal, or opt to pair it with a dollop of Greek yogurt or a sprinkle of feta cheese for added creaminess and tang. Avocado slices on top can also elevate the dish, bringing richness and extra healthy fats. If you're looking for crunch, consider serving it alongside a light green salad dressed with a zesty vinaigrette.

For those looking to expand the flavor profile, you could add spices like cumin or chili powder to the ground beef for extra depth or even a splash of soy sauce for umami richness. Don't shy away from garnishing with fresh herbs like cilantro or parsley just before serving to brighten up the overall dish.

Questions About Recipes

→ Can I use a different type of meat?

Absolutely! Ground turkey or chicken would work well in this recipe.

→ Is this dish freezable?

Yes, you can freeze the cooked skillet dinner in an airtight container for up to 3 months.

→ Can I add other vegetables?

Definitely! Feel free to add zucchini, mushrooms, or any veggies you prefer.

→ How can I make this dish spicier?

Add some crushed red pepper flakes or diced jalapeños while cooking for a spicy kick.