Mini Quiches with Spinach
Highlighted under: Home Healthy Meals Favorites
I love making these delightful mini quiches with spinach for breakfast or brunch gatherings. They are quick to prepare and incredibly versatile, allowing for a variety of fillings. The combination of eggs, creamy cheese, and fresh spinach creates a deliciously savory bite that is sure to impress. I often double the recipe because they disappear quickly, especially when served with a side of fresh fruit or a light salad. These mini quiches can also be easily frozen and reheated, making them perfect for busy mornings.
When I first tried these mini quiches, I was amazed at how much flavor could fit into such a small package. The spinach adds a nice touch of nutrition, while the cheese provides a creamy depth that elevates the dish. I've experimented with different herbs and spices, but I always come back to a pinch of nutmeg for that comforting warmth.
One detail I found essential is pre-cooking the spinach briefly. This not only removes excess moisture but also enhances its vibrant color and flavor. Baking them in a muffin tin helps achieve that perfect, golden-brown crust that everyone loves!
Why You'll Love This Recipe
- Deliciously savory with a burst of flavor in every bite
- Perfect for using up leftover vegetables and cheeses
- Great as an appetizer, snack, or part of a hearty brunch spread
Ingredient Insights
The choice of cheese can significantly impact the flavor of your mini quiches. While cheddar is a popular choice for its sharpness and meltability, consider experimenting with a blend of cheeses such as feta for a tangy twist or mozzarella for a milder taste. If you're aiming for a lighter version, low-fat cheese can also work well without sacrificing too much flavor.
Fresh spinach is essential for adding a vibrant color and nutrient boost to your mini quiches. You can substitute it with other greens like kale or Swiss chard if desired. If using frozen spinach, make sure to thaw and thoroughly drain it, as excess moisture can lead to soggy quiches. The texture of freshly sautéed spinach paired with the creamy filling creates an irresistible contrast.
Perfecting the Pastry
Using pre-made pastry or phyllo dough significantly cuts down on preparation time, but ensure it’s not too thick or overly moist. For the best results, roll out puff pastry thinly; it should be just thick enough to hold the filling without becoming soggy. If you prefer homemade pastry, a simple pie crust can also be made ahead of time and stored in the fridge for a few days if wrapped tightly.
When filling the pastry shells, be careful not to overfill them. Leaving about a quarter inch from the top helps prevent overflowing as the egg mixture puffs up during baking. Visually, the filling should be just below the rim of the pastry case to achieve that golden, crisp edge when baked perfectly.
Storage and Reheating Tips
These mini quiches are fantastic for meal prep! Once they are completely cooled, you can store them in an airtight container in the refrigerator for up to a week. To freeze, arrange them in a single layer on a baking sheet until firm, then transfer to a freezer-safe container. They can be stored for up to three months. This way, you can easily pop them into the oven for a quick breakfast.
To reheat, preheat your oven to 350°F (175°C) and bake directly from frozen for about 25 minutes or until heated through. You can also microwave them for a quicker option—just 30-60 seconds should suffice, but be mindful that this may alter the pastry's crispness. For optimal flavor and texture, stick with the oven method if you have the time!
Ingredients
Gather these simple ingredients to create your mini quiches:
Mini Quiche Ingredients
- 1 cup fresh spinach, chopped
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 package of pre-made pastry dough or phyllo dough
Ensure you have everything on hand before you start cooking!
Instructions
Follow these steps to prepare your mini quiches:
Prepare the pastry shells
Preheat your oven to 375°F (190°C). Roll out the pastry dough and cut out circles to fit in a muffin tin. Press the dough into each muffin cup to form the base of your mini quiches.
Saute the spinach and onions
In a skillet over medium heat, sauté the chopped onion until soft, about 3 minutes. Add the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat.
Mix the egg mixture
In a bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until well combined.
Assemble the quiches
Distribute the spinach and onion mixture evenly among the pastry shells. Pour the egg mixture on top, filling each shell about three-quarters full. Sprinkle cheese on top.
Bake to perfection
Bake in the preheated oven for 20 minutes, or until the egg is set and the tops are golden. Let them cool slightly before removing from the muffin tin.
Allow your mini quiches to cool, then serve warm or at room temperature!
Pro Tips
- For a twist, try adding cooked bacon or diced bell peppers to the filling. You can also experiment with different cheese types like feta or goat cheese for a unique flavor.
Serving Suggestions
Mini quiches are incredibly versatile and pair wonderfully with a variety of sides. A fresh fruit salad adds a splash of color and complements the savory flavors well, while a simple green salad dressed lightly with vinaigrette can balance the richness of the quiches. You could also serve them alongside a dollop of sour cream or homemade salsa for an exciting twist.
For added elegance, these mini quiches can be garnished with fresh herbs, such as chives or parsley, just before serving. This not only enhances their visual appeal but also elevates the flavor profile. Make sure to serve them warm for the best taste experience, as the texture is at its peak when freshly baked.
Variations to Try
Feel free to get creative with your fillings! Experiment with ingredients like sun-dried tomatoes, bell peppers, or even cooked bacon or sausage for a heartier option. Consider using herbs like basil or dill to infuse an aromatic quality into your quiches. The beauty of this recipe lies in its adaptability to your personal tastes and what you have on hand.
If you want to cater to dietary restrictions, consider using egg substitutes like flaxseed meal mixed with water or silken tofu blended until smooth. For a gluten-free option, use almond flour to make a crust, or simply bake the filling in greased muffin tins without any crust for a delightful crustless quiche.
Questions About Recipes
→ Can I make these mini quiches ahead of time?
Absolutely! You can prepare them a day in advance, refrigerate, and bake them just before serving.
→ Can I freeze the mini quiches?
Yes, freeze them after baking. Just reheat them in the oven for best results when you’re ready to enjoy!
→ What can I substitute for heavy cream?
You can use half-and-half or a mixture of milk and Greek yogurt for a lighter version.
→ How long do these mini quiches last in the refrigerator?
They will keep in the refrigerator for up to 3 days when stored in an airtight container.
Mini Quiches with Spinach
I love making these delightful mini quiches with spinach for breakfast or brunch gatherings. They are quick to prepare and incredibly versatile, allowing for a variety of fillings. The combination of eggs, creamy cheese, and fresh spinach creates a deliciously savory bite that is sure to impress. I often double the recipe because they disappear quickly, especially when served with a side of fresh fruit or a light salad. These mini quiches can also be easily frozen and reheated, making them perfect for busy mornings.
Created by: Esme Caldwell
Recipe Type: Home Healthy Meals Favorites
Skill Level: Easy
Final Quantity: 12 servings
What You'll Need
Mini Quiche Ingredients
- 1 cup fresh spinach, chopped
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 package of pre-made pastry dough or phyllo dough
How-To Steps
Preheat your oven to 375°F (190°C). Roll out the pastry dough and cut out circles to fit in a muffin tin. Press the dough into each muffin cup to form the base of your mini quiches.
In a skillet over medium heat, sauté the chopped onion until soft, about 3 minutes. Add the chopped spinach and cook for an additional 2 minutes until wilted. Remove from heat.
In a bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until well combined.
Distribute the spinach and onion mixture evenly among the pastry shells. Pour the egg mixture on top, filling each shell about three-quarters full. Sprinkle cheese on top.
Bake in the preheated oven for 20 minutes, or until the egg is set and the tops are golden. Let them cool slightly before removing from the muffin tin.
Extra Tips
- For a twist, try adding cooked bacon or diced bell peppers to the filling. You can also experiment with different cheese types like feta or goat cheese for a unique flavor.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 170mg
- Sodium: 270mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 6g