Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper, to taste; 4 whole wheat tortillas; 1 cup spinach or mixed greens; 1/2 cup cherry tomatoes, halved; 1/4 cup feta cheese, crumbled (optional); 1/4 cup hummus or avocado spread

Highlighted under: Home Healthy Meals Favorites

I absolutely love preparing these Roasted Sweet Potato Wraps for lunch! They’re not only colorful and visually appealing, but they also provide a delicious blend of flavors and textures that leave me feeling satisfied and energized. With each bite, I enjoy the sweetness of the roasted potatoes paired with the crunch of fresh veggies. It’s a perfect way to elevate my lunch game, and I can customize the wraps with my favorite ingredients, making them a staple in my meal prep routine.

Created by

Esme Caldwell

Last updated on 2026-01-06T12:09:35.321Z

When I first experimented with these Roasted Sweet Potato Wraps, I was astonished by how well the flavors came together. The sweetness of the roasted potatoes adds a delightful contrast to the freshness of the greens and tanginess of the dressing. I remember the first time I made these—I was rushing to prepare lunch and thought I’d just toss whatever I had on hand together. It turned out to be a winning combination!

One key tip I discovered is to roast the sweet potatoes with a sprinkle of cumin and paprika. This not only enhances their natural sweetness, but the warm spices also elevate the overall taste. I love how versatile these wraps are, allowing me to experiment with different fillings and sauces every time I make them.

        Why You'll Love This Recipe
        Nutritious and satisfying packed with vitamins and fiber
Bright colors and textures make lunch more enjoyable
Easy to customize with your favorite toppings and sauces

      

Unlocking Flavor with Spices

The combination of cumin and paprika in this recipe enhances the natural sweetness of the roasted sweet potatoes, creating a rich flavor profile. Cumin adds a warm, earthy note while paprika contributes a slight smokiness. For an extra kick, consider using smoked paprika instead of regular paprika. As the sweet potatoes roast, the spices infuse deeply, so be sure to coat them thoroughly for maximum flavor in each bite.

Balancing spices is crucial for this wrap. If you prefer a bit of heat, adding a pinch of cayenne pepper or swapping out paprika for a spicy variant can elevate the dish. Remember to taste and adjust the salt and pepper just before roasting; this ensures the spices can shine without overpowering the sweetness of the potatoes.

Customize Your Wraps

One of the greatest aspects of these wraps is their versatility. You can trade the spinach for kale or arugula for a peppery twist, and if you're not a fan of feta, feel free to leave it out or substitute it with a vegan cheese alternative. Additionally, try adding sliced cucumbers or bell peppers for an extra crunch. The base recipe supports a wide range of toppings, so let your taste buds guide you!

If you're looking to make these wraps more protein-packed, consider adding grilled chicken, chickpeas, or black beans. This not only enhances the nutritional value but also makes the wraps even more filling. It's a great way to customize your lunch based on dietary needs—whether vegetarian, vegan, or meat-lover. Always remember to adjust the quantity of spread and toppings accordingly to keep the wraps balanced and not overly stuffed.

Make Ahead and Storage Tips

Preparing these Roasted Sweet Potato Wraps ahead of time is a savvy meal prep strategy. You can roast the sweet potatoes a day in advance and store them in an airtight container in the fridge. This not only saves time but also allows the flavors to develop deeper. Just reheat the sweet potatoes in a microwave or oven before assembling your wraps for a fresh, warm lunch experience.

If you're packing these wraps for lunch, wrapping them tightly in foil helps keep them intact and easy to handle. You can also make these wraps and freeze them; just make sure to wrap them individually. When you're ready to enjoy, thaw overnight in the fridge and heat them in the microwave or a pan until warm. This makes them perfect for a busy week, ensuring you always have a healthy meal option on hand.

Ingredients

Wrap Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper, to taste
4 whole wheat tortillas
1 cup spinach or mixed greens
1/2 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled (optional)
1/4 cup hummus or avocado spread

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a mixing bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper until well coated. Spread them out evenly on a baking sheet and roast for about 25 minutes, or until tender and golden brown.

Assemble the Wraps

Once the sweet potatoes have cooled slightly, lay out a tortilla on a clean surface. Spread a layer of hummus or avocado spread on the tortilla, then add a handful of spinach, followed by the roasted sweet potatoes, cherry tomatoes, and crumbled feta cheese if using.

Wrap it Up

Fold the sides of the tortilla over the filling and then roll it tightly from the bottom to the top. Repeat the process with the remaining tortillas and filling.

Serve

Slice the wraps in half and serve immediately, or wrap them in foil for a quick lunch on the go!

Pro Tips

Feel free to experiment with different vegetables or add proteins like grilled chicken or chickpeas for an extra boost!

Serving Suggestions

These wraps can be served with a side of your favorite dip, such as tzatziki or a yogurt-based sauce, which complements the sweetness of the potatoes wonderfully. Alternatively, a zesty salsa can add a refreshing contrast, enhancing the overall flavor profile. Pairing them with a simple green salad drizzled with lemon vinaigrette can create a well-rounded meal.

For a picnic or lunch out, consider slicing the wraps into pinwheels. This not only makes them more snackable but also presents beautifully on a plate. You can arrange the pinwheels on a platter with colorful vegetable sticks for a delightful spread that’s sure to impress guests or family during gatherings.

Nutritional Benefits

Sweet potatoes are a great source of vitamins A and C, fiber, and potassium, making these wraps a genuinely nutritious choice. The fibers help improve digestion while the antioxidants boost your immune system. Adding greens like spinach increases the nutrient density even further, providing calcium and iron that are essential for overall health.

Using whole wheat tortillas not only enhances the flavor but also increases fiber content compared to white flour options. This ensures that you stay fuller for longer, which can help in managing weight effectively. Combine this with the healthy fats from olive oil and optional toppings like avocado or feta, and you have a well-balanced meal.

Questions About Recipes

→ Can I make these wraps in advance?

Yes, you can prepare the sweet potatoes ahead of time and assemble the wraps just before serving to keep the tortillas fresh.

→ What other vegetables can I add?

You can add bell peppers, cucumbers, or even shredded carrots to give your wraps more crunch and nutrition.

→ Are these wraps suitable for meal prep?

Absolutely! These wraps hold up well in the fridge for a few days, making them a great option for weekly meal prep.

→ Can I use a different type of tortilla?

Yes, feel free to use corn tortillas, lettuce leaves, or any whole grain option you prefer!