Roasted Cauliflower With Turmeric

Name: Roasted Cauliflower With Turmeric
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 3 tablespoons olive oil; 1 teaspoon ground turmeric; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Home Healthy Meals Favorites

I love making Roasted Cauliflower with Turmeric because it transforms this simple vegetable into a vibrant dish that bursts with flavor. When I started experimenting with turmeric, I discovered how this spice not only adds a beautiful golden hue but also provides a warm, earthy taste that complements the cauliflower perfectly. The slight crispiness from roasting creates a delightful texture, making it a wonderful side or even a main dish. This recipe has quickly become a staple in our household, bringing a touch of warmth to our dinner table.

Created by

Esme Caldwell

Last updated on 2026-02-08T06:49:36.364Z

When I first tried roasting cauliflower, I was amazed by how the heat brought out its natural sweetness. Pairing it with turmeric was a game-changer; the spice infused the florets with rich flavor and gorgeous color. I recommend using fresh turmeric for an even more vibrant taste. The roasted edges are my favorite part, providing a satisfying crunch that balances out the tender centers. We've made this dish so often that I can serve it confidently alongside any meal.

With just a few simple ingredients, Roasted Cauliflower with Turmeric has become a go-to recipe for busy weeknights. The beauty of this dish lies in its adaptability; you can sprinkle some chili flakes for heat or add garlic for an aromatic twist. To make prep even faster, I often chop the cauliflower ahead of time, storing it in the fridge for easy access. You’ll find this dish quickly becoming a family favorite!

Why You Will Love This Recipe
A delicious blend of earthy turmeric and sweet roasted cauliflower
Easy to prepare with minimal ingredients and effort
Great as a side dish or a nutritious main course
Versatile and adaptable with different spices and add-ins

Mastering the Art of Roasting

Roasting cauliflower is an art that enhances its natural flavors and textures. For best results, ensure your oven is fully preheated to 425°F (220°C) before placing the cauliflower inside. This high heat allows the edges of the florets to crisp up beautifully while the insides become tender. To achieve an even roast, avoid overcrowding the baking sheet; space the florets out so that they can caramelize evenly and develop that coveted golden brown color.

If you want to boost the flavor profile, consider adding a pinch of cayenne pepper or smoked paprika in addition to the spices suggested. While turmeric offers a warm earthiness, the additional spices can add layers of complexity that create a truly unique dish. Keep an eye on the cauliflower during the last five minutes of roasting, as this is when it can transition from perfectly crispy to overly charred quickly.

Understanding Ingredients

Cauliflower is not just a canvas; it also has its role in the dish's nutrition. It's low in calories and rich in vitamins C and K, making it an excellent choice for a healthy meal. The use of olive oil not only helps the spices adhere but also contributes healthy fats that enhance flavor and help in the absorption of turmeric's beneficial compounds. Always opt for extra virgin olive oil for the best flavor, and consider alternatives like avocado oil if you're looking for a higher smoke point.

Turmeric is the star of this recipe, but be cautious with the amount. While it's packed with health benefits, too much can make the dish taste bitter. Start with the recommended teaspoon, and adjust according to your taste preferences. Additionally, enhancing the dish with a splash of lemon juice or a sprinkle of nutritional yeast just before serving can elevate the flavors even further, making it a more vibrant and appealing dish.

Ingredients

Gather the following ingredients for a delicious roasted cauliflower dish:

Ingredients

1 large head of cauliflower, cut into florets
3 tablespoons olive oil
1 teaspoon ground turmeric
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to measure properly for the best results.

Instructions

Follow these simple steps to make your Roasted Cauliflower with Turmeric:

Prep the Cauliflower

Preheat your oven to 425°F (220°C). Rinse the cauliflower and cut it into even-sized florets to ensure uniform cooking.

Season the Florets

In a large bowl, combine the cauliflower florets, olive oil, turmeric, cumin, salt, and pepper. Toss until all the florets are evenly coated with the seasoning.

Roast

Spread the seasoned florets in a single layer on a baking sheet. Roast in the preheated oven for 25 minutes, turning once halfway through, until they are golden brown and crisp.

Garnish and Serve

Remove from the oven and let cool slightly. Garnish with fresh cilantro before serving.

Enjoy this dish warm for the best flavor.

Pro Tips

For a zestier flavor, add a squeeze of lemon juice just before serving.

Serving Suggestions

Roasted Cauliflower With Turmeric makes an excellent standalone dish, but it can also be paired beautifully with a variety of sides. Try serving it alongside a simple grain salad, such as quinoa or brown rice, to create a balanced meal. The nutty grains will complement the earthy flavors of the cauliflower, while also adding additional texture.

For a heartier option, consider incorporating it into a warm wrap with hummus, greens, and your choice of protein. This not only adds protein but also creates a fulfilling meal that is both nutritious and flavorful. Don't shy away from experimenting; adding roasted chickpeas or a sprinkle of feta can enhance the dish further.

Storing and Reheating

Roasted cauliflower can be made ahead and stored in an airtight container in the refrigerator for up to three days. To reheat, spread the florets on a baking sheet and place them back in a preheated oven at 350°F (175°C) for about 10-15 minutes. This method will help retain the crisp texture, unlike microwaving, which tends to make it soggy.

If you're looking to freeze roasted cauliflower, be sure to cool it completely before transferring it to a freezer-safe bag. When ready to eat, thaw overnight in the fridge, then reheat in the oven. Note that freezing might slightly alter the texture, but the flavors will still shine through in your dish.

Questions About Recipes

→ Can I use frozen cauliflower instead of fresh?

Yes, but fresh cauliflower will yield the best texture. If using frozen, ensure it's thoroughly thawed and drained.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge and reheat in the oven for best results.

→ Can I add other vegetables to this recipe?

Absolutely! Carrots and bell peppers roast well and add flavor and nutrition to the dish.

→ Is this dish vegan?

Yes, Roasted Cauliflower with Turmeric is completely vegan and gluten-free!