Roasted Zucchini and Feta Grain Bowl

Name: Roasted Zucchini and Feta Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 medium zucchinis, sliced; 1 tablespoon olive oil; Salt and pepper, to taste; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 2 cups baby spinach; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon honey; Salt and pepper, to taste

Highlighted under: Home Healthy Meals Favorites

I love creating vibrant and nourishing bowls that not only taste delicious but also look stunning. This Roasted Zucchini and Feta Grain Bowl is a perfect mix of textures and flavors. The roasted zucchini adds a lovely caramelized sweetness, while the crumbly feta introduces a tangy creaminess. Every bite is a feast for the senses, and what’s even better is how quick and easy it is to prepare. Whether you're serving it as a light lunch or a hearty dinner, this dish will leave you feeling satisfied and energized.

Created by

Esme Caldwell

Last updated on 2026-01-15T13:33:35.491Z

When I first made this bowl, I was amazed at how simple ingredients could come together to create something so delightful. Roasting the zucchini until golden not only enhances its flavor but also transforms its texture, making it an irresistible addition. I experimented with different grains before finally landing on quinoa, which adds a nice nutty flavor and balances perfectly with the creamy feta.

One tip I learned while preparing this dish is to let the roasted veggies cool slightly before adding them to the bowl. This helps preserve their crispness while allowing the warm flavors to blend beautifully with the cold ingredients. It’s a delightful contrast that elevates each bite!

        Why You'll Love This Recipe
        Colorful medley of flavors and textures
Nutritious, packed with vitamins and minerals
Quick and simple, perfect for busy weeknights

      

The Role of Quinoa

Quinoa serves as the hearty base of this grain bowl, providing a nutty flavor and slight chew that contrasts beautifully with the softness of roasted zucchini. It's a complete protein, which means it contains all nine essential amino acids. This makes it an excellent choice for vegetarians and those looking to add plant-based proteins to their diet. Rinsing the quinoa before cooking is crucial to remove its bitter coating called saponin, enhancing its natural flavor.

For the best results, ensure that you serve the quinoa warm, as it will help to slightly wilt the baby spinach when layered, creating a deliciously fresh texture throughout the bowl. If you're preparing this dish in advance, consider setting aside some cooked quinoa in the refrigerator; it can stay fresh for up to 4-5 days and can be quickly reheated on a stovetop or in the microwave.

Zucchini Roasting Tips

Achieving perfectly roasted zucchini requires careful attention to size and moisture. Slice the zucchinis into uniform pieces to ensure even cooking; pieces that are about 1/4-inch thick will caramelize nicely around the edges. To prevent them from becoming soggy, make sure they're well-coated in olive oil but not drowning in it. Arranging them in a single layer on the baking sheet helps them roast instead of steam, which can result in a mushy texture.

To add even more flavor, consider tossing in some minced garlic or a sprinkle of smoked paprika before roasting. These additions can deepen the dish's overall profile, making the finished grain bowl even more irresistible. Keep an eye on the zucchini during the last few minutes of roasting; you’re looking for slightly crispy edges and a golden-brown color for optimal sweetness.

Serving and Storing

This Roasted Zucchini and Feta Grain Bowl is incredibly versatile, making it equally suitable for a light lunch or a substantial dinner. You can add extra protein sources such as chickpeas or grilled chicken for a more filling meal. If you're looking to scale up the recipe for meal prep or a gathering, simply double the ingredients and follow the same roasting times. This bowl holds up well, and the ingredients meld beautifully when stored together in the fridge overnight.

When it comes to storage, keep the dressing separate until you're ready to serve. An airtight container can keep your assembled grain bowl fresh in the refrigerator for 2-3 days, but be aware that the spinach may wilt over time. If you’ve added protein, consume it within the same 2-3 day window to ensure food safety and freshness. Reheat gently, either in the microwave or on the stovetop, adding a touch of olive oil or a dash of water for moisture.

Ingredients

For the Grain Bowl

1 cup quinoa, rinsed
2 medium zucchinis, sliced
1 tablespoon olive oil
Salt and pepper, to taste
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
2 cups baby spinach

For the Dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
Salt and pepper, to taste

Instructions

Prepare the Quinoa

In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then cover and reduce to a simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and set aside.

Roast the Zucchini

Preheat your oven to 400°F (200°C). On a baking sheet, toss sliced zucchini with olive oil, salt, and pepper. Roast for 20 minutes, or until golden and tender.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper. Adjust seasoning to taste.

Assemble the Bowl

In a large bowl, layer cooked quinoa, roasted zucchini, baby spinach, and sprinkle crumbled feta cheese and parsley on top. Drizzle with dressing and toss gently to combine.

Pro Tips

Feel free to customize this grain bowl by adding other vegetables or protein sources like grilled chicken or chickpeas. You can also experiment with different grains like farro or brown rice.

Ingredient Variations

Customization is the name of the game with grain bowls! If you’re not a fan of zucchini, substitute it with other seasonal vegetables like bell peppers, sweet potatoes, or asparagus. Each vegetable will bring its unique flavor and texture, enhancing the bowl's overall profile. If you're looking for a different cheese experience, goat cheese or ricotta can also replace feta for a creamier finish.

For added crunch and nutrition, sprinkle some toasted nuts or seeds such as almonds or pumpkin seeds over the top before serving. They not only boost the texture but also elevate the nutrient profile, making your meal even more satisfying.

Flavor Enhancements

To elevate the taste even further, consider marinating the zucchini slices in the dressing for about 30 minutes before roasting. This will infuse the zucchini with a burst of flavor from the olive oil, lemon juice, and honey mix, creating layers of taste that sing with every bite. You can also add a pinch of red pepper flakes to the dressing for a subtle kick.

Don't hesitate to experiment with herbs too! Fresh basil or mint can add a refreshing twist that pairs wonderfully with the creamy feta. You can mix and match herbs based on your preference or what you have on hand to keep the dish lively and engaging.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Bell peppers, cherry tomatoes, or eggplant would work wonderfully.

→ Is this recipe vegan?

To make it vegan, simply omit the feta cheese or replace it with a plant-based alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I meal prep this dish?

Yes! This grain bowl is perfect for meal prepping; just keep the dressing separate until you're ready to eat.