Strawberry Banana Cottage Cheese Smoothie

Name: Strawberry Banana Cottage Cheese Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, sliced; 1 cup cottage cheese; 1/2 cup milk (dairy or non-dairy); 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Home Healthy Meals Favorites

I absolutely love starting my day with a refreshing Strawberry Banana Cottage Cheese Smoothie. The combination of sweet strawberries and ripe bananas blended with creamy cottage cheese creates a delightful texture that is both satisfying and healthy. I find it to be a fantastic option for breakfast or a midday snack, as it provides a nice boost of energy. Plus, it’s so quick to whip up—perfect for those busy mornings when I still want something nutritious and delicious.

Created by

Esme Caldwell

Last updated on 2026-02-08T02:33:35.963Z

When I first experimented with this smoothie, I wanted to find a way to incorporate cottage cheese into my diet. The result was beyond my expectations! Blending strawberries and bananas with cottage cheese not only adds protein but also creates an incredibly creamy texture that feels indulgent yet healthy. I was pleasantly surprised by how the flavors complemented each other.

One tip I have is to use chilled ingredients, especially the cottage cheese, for a refreshing experience. Adding a few ice cubes helps to thicken the smoothie and keeps it cool. I love how versatile this recipe is; sometimes I even throw in a handful of spinach for an extra nutrient boost without compromising the delicious taste!

Why You'll Love This Smoothie
Packed with protein for a satisfying start to your day
Deliciously creamy texture with a burst of fruity flavor
Quick and easy to make—perfect for busy mornings

The Power of Protein

Cottage cheese is the star ingredient of this smoothie, providing a rich source of protein that helps keep you full and energized throughout the morning. With approximately 28 grams of protein per cup, it's an excellent way to start the day on a nutritious note. This protein content not only supports muscle repair but also aids in maintaining stable blood sugar levels, making it a smart choice for both athletes and anyone looking to stay satiated.

In addition to protein, cottage cheese is packed with calcium, which is essential for strong bones and teeth. If you’re looking for a dairy-free alternative, consider using silken tofu blended to a similar texture as cottage cheese. This makes the smoothie suitable for various dietary preferences, and it still retains the creamy mouthfeel that defines this refreshing drink.

Perfecting Your Smoothie Consistency

Finding your ideal smoothie consistency can transform the entire drinking experience. If you prefer a silkier texture, blending for a longer time will break down the ingredients more thoroughly, creating a smooth finish. Conversely, if you enjoy a thicker smoothie, adding ice cubes or even frozen strawberries can help achieve that desired thickness. Just blend until the ice is fully incorporated, and you can enjoy a cold and refreshing treat.

Keep in mind that the ripeness of your banana also plays a crucial role in the smoothie’s overall texture. A very ripe banana adds natural sweetness and a creamier consistency, while a less ripe one can provide a more pronounced flavor. Adjust the amount of honey based on your banana's sweetness; this way, you can avoid an overly sweet smoothie and still enjoy a perfectly balanced drink.

Ingredients

Gather the following ingredients to make a delicious Strawberry Banana Cottage Cheese Smoothie.

Ingredients

1 cup fresh strawberries, hulled
1 ripe banana, sliced
1 cup cottage cheese
1/2 cup milk (dairy or non-dairy)
1 tablespoon honey (optional)
Ice cubes (optional)

Once you have all the ingredients ready, you're just a few steps away from a delicious smoothie!

Instructions

Follow these simple steps to prepare your smoothie.

Blend Ingredients

In a blender, combine the strawberries, banana, cottage cheese, and milk. If you'd like your smoothie sweeter, add honey. Blend on high until smooth and creamy.

Adjust Consistency

If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.

Serve

Pour the smoothie into two glasses and enjoy immediately!

Your Strawberry Banana Cottage Cheese Smoothie is ready to enjoy!

Pro Tips

Feel free to customize this smoothie by adding your favorite fruits or a scoop of protein powder for an extra boost.

Serving Suggestions

For a delightful breakfast or snack, consider pairing this smoothie with a slice of whole-grain toast or a handful of nuts. The combination of protein from the smoothie and healthy fats or complex carbohydrates from the toast can keep you feeling fuller for longer. You can also sprinkle some chia seeds or granola on top for added crunch and nutrition.

Another fun serving option is to turn this smoothie into a parfait by layering it with your favorite granola and additional fresh fruit in a glass. Not only does it look visually appealing, but it also makes for a more substantial snack or breakfast option. Layering enhances the experience, blending different textures and flavors with each spoonful.

Storage and Make-Ahead Tips

If you find yourself short on time, you can prep some ingredients ahead of time. Wash and hull the strawberries, and slice the banana; then store them together in an airtight container in the fridge for up to 24 hours. This way, you can save precious minutes in the morning when you’re looking to whip up your smoothie quickly.

Alternatively, you could freeze overripe bananas and strawberries in portions so that you can blend together a refreshing smoothie on demand. Just remember to adjust the milk amount based on the thickness of your frozen fruit. With this strategy, you'll have a delicious, soothing treat ready in just minutes, perfect for those busy days.

Questions About Recipes

→ Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work well too! Just keep in mind that it may make the smoothie thicker.

→ Is there a dairy-free alternative for cottage cheese?

You can use dairy-free cottage cheese or Greek yogurt as a substitute.

→ How long can I keep the smoothie in the fridge?

It's best enjoyed fresh, but it can be stored in the fridge for up to 24 hours in an airtight container.

→ Can I add other ingredients to boost the flavor?

Absolutely! Consider adding a tablespoon of peanut butter, flaxseeds, or even a squeeze of lemon juice for a different flavor profile.